Corporate Wellness for Busy Professionals
Cody's Full Body Reset: Strength and Recovery Cheat Code for Busy Professionals — a 60-minute, partner-based, in-person workshop designed for corporate teams who need fast, tangible results.Ideal for wellness days, ERG events, leadership offsites, and high-stress teams who sit or travel often.
Cody's Full Body Reset: A System Designed for Busy Professionals
How Does Cody’s Reset Work?
- Nerves that sit in the lymphatic system, located right below the skin.
- When these nerves are not activated, the muscles are not firing optimally.
- It’s like the body’s dimmer switch is turned down.
- After the activation technique, muscles should return to full range of motion and full strength.
How Can This Help Your Team?
- Reset the nervous system to improve calm and focus
- Increase range of motion for staff who sit all day
- Build physical strength and support for mobile roles
- Reduce overuse injuries by activating correct muscles
- Start the day with a fast reset and winning mindset
For Companies
Cody's Full Body Reset: A System Designed for Busy Professionals is designed for corporate teams who need fast, tangible results. Ideal for wellness days, ERG events, leadership offsites, and high-stress teams who sit or travel often.
- Ideal for: onsite wellness retreats and ERG events
- Group size: scalable from small teams to large groups
- Format: 60-minute, partner-based, in-person workshop
- Requirements: open space; yoga mats highly recommended
Ready to explore a workshop for your team?
What a Seminar Looks Like
Here’s how a typical Chapman’s Points: Body Reset System seminar runs for your team — all within a 60-minute meeting block.
Step 1
Brief Introduction (First 5 Minutes)
Cody introduces himself, his background in teaching and corporate wellness, and sets clear expectations so your team feels safe, engaged, and ready to participate.
Step 2
Chapman’s Points Overview & Benefits
This session explains how Chapman’s Points reset the nervous system for high-stress professionals. We focus on practical techniques to reduce tension, boost self-esteem, and improve daily workplace focus.
Step 3
Live Demonstrations & Reassessments
We assess different muscle groups for strength and range of motion, apply Chapman’s activation technique, then reassess so your team can feel a clear before-and-after change. We focus on five muscle groups heavily affected by sitting all day: abdominals, hip flexors, glutes, obliques, and hamstrings.
Client Success Stories
Real results from professionals who have transformed their health and efficiency through the Chapman's Points: Body Reset System.
Engaging Group Presenter
“Cody possesses an impressive command of health and life sciences, well beyond what one typically finds in a fitness professional. He can distill complex information into clear, compelling narratives that engage and inspire. In our group session, he had everyone fully engaged and having fun while learning.”
— Laura Schindelman, Organizer, Manhattan Women's Social Meetup & Personal Training Client
Trusted Long-Term Partner
“My health journey over the past four years has been challenging, but Cody has remained a source of knowledge, unwavering support, and motivation. He is a problem solver who sees every project through to completion, helping me reach goals that once felt impossible.”
— Jessamine Irwin, Clinical Associate Professor, NYU Department of French
Executive-Level Credibility
“My practice serves an exceptionally high-level and demanding clientele, and Cody consistently earns their trust. He quickly establishes credibility, comfort, and rapport with sophisticated decision-makers and treats every relationship as a long-term partnership, not a transaction.”
— Dylann Craig, PT, DPT, Owner & Physical Therapist, Impact Physical Therapy
The Art of Reset
With nearly a decade of personal training experience, I am a NSCA Certified Strength and Conditioning Specialist (CSCS) holding a Master’s in Teaching. I specialize in applying the Chapman’s Points: Body Reset System to help corporate professionals achieve peak physiological efficiency and sustainable recovery.
By integrating technical precision with a calm, results-oriented approach, we empower you to reclaim your health and achieve sustainable wellness through intentional movement and professional guidance.