Real results from professionals who have transformed their health and efficiency through this comprehensive wellness system.
Engaging Group Presenter
“Cody possesses an impressive command of health and life sciences, well beyond what one typically finds in a fitness professional. He can distill complex information into clear, compelling narratives that engage and inspire. In our group session, he had everyone fully engaged and having fun while learning.”
— Laura Schindelman, Organizer, Manhattan Women's Social Meetup & Personal Training Client
Client Success Stories
Trusted Long-Term Partner
“My health journey over the past four years has been challenging, but Cody has remained a source of knowledge, unwavering support, and motivation. He is a problem solver who sees every project through to completion, helping me reach goals that once felt impossible.”
— Jessamine Irwin, Clinical Associate Professor, NYU Department of French
Executive-Level Credibility
“My practice serves an exceptionally high-level and demanding clientele, and Cody consistently earns their trust. He quickly establishes credibility, comfort, and rapport with sophisticated decision-makers and treats every relationship as a long-term partnership, not a transaction.”
— Dylann Craig, PT, DPT, Owner & Physical Therapist, Impact Physical Therapy
Cody's Full Body Reset
The Strength and Flexibility System for Busy Professionals
How Does This Reset Work?
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When your body is under stress—whether from long hours at a desk, repetitive movements, poor posture, or an injury—certain muscles can become tight and weak. This stress can present itself in what are known as Chapman's Reflex Points, which are tender points on the body. By applying the activation technique, we relax the nervous system and restore the muscles to full range of motion and strength. Every activation technique is specifically selected to help address areas of the body affected by stress. This includes the diaphragm, glutes, back, hip flexors, and core muscles.
How Can This Help Your Team?
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Reset the nervous system to improve calm and focus
Increase range of motion for staff who sit all day
Build physical strength and support for mobile roles
Reduce overuse injuries by activating correct muscles
Start the day with a fast reset and winning mindset
For Companies
This system is designed for corporate teams who need fast, tangible results. Ideal for wellness days, ERG events, leadership off-sites, and high-stress teams who sit or travel often.
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Ideal for: onsite wellness retreats and ERG events
Group size: scalable from small teams to large groups
Format: 60-minute, partner-based, in-person workshop
Requirements: open space; yoga mats highly recommended
Ready to explore a workshop for your team?
Google Reviews
Authentic social proof and visible results from NYC professionals on Google.
How Your Workshop Flows
Step 1
Brief Introduction (First 5 Minutes)
Cody introduces himself, his background in teaching and corporate wellness, and sets clear expectations so your team feels safe, engaged, and ready to participate.
Step 2
Chapman’s Points Overview & Benefits
This session explains how Chapman’s Points reset the nervous system for high-stress professionals. We focus on practical techniques to reduce tension, boost self-esteem, and improve daily workplace focus.
Step 3
Live Demonstrations & Reassessments
We assess different muscle groups for strength and range of motion, apply the activation technique, then reassess so your team can feel a clear before-and-after change. We focus on five muscle groups heavily affected by sitting all day: abdominals, hip flexors, glutes, obliques, and hamstrings.
The Art of Reset
With nearly a decade of personal training experience, I am a NSCA Certified Strength and Conditioning Specialist (CSCS) holding a Master’s in Teaching. I specialize in applying this unique system to help corporate professionals achieve peak physiological efficiency and sustainable recovery.
By integrating technical precision with a calm, results-oriented approach, we empower you to reclaim your health and achieve sustainable wellness through intentional movement and professional guidance.